Why is Cheese Healthy

Why is Cheese Healthy

Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth

When it comes to sweetening your breath, cheese stinks. But it can strengthen your teeth. Cheese is packed with calcium, which builds bone. If it’s vitamin C you seek, keep looking — cheese has none.

Eating Cheese every Day may be Good for your Heart

Yep, some studies suggest eating about 1.5 ounces of cheese a day lowers your risk of cardiovascular disease. Just don’t overdo it. And go with a low-fat type. Regular cheese can have a lot of saturated fat.

A bit of Cheese at Bedtime may help you fall Asleep

Cheese contains tryptophan, an amino acid that helps your body relax and feel sleepy.

Which kind of Cheese gives you a Probiotic boost, Cottage cheese, Mozzarella or Gouda?

This aged cheese has live cultures like bifidobacteria and lactobacilli. These are the good bacteria that usually live in your gut. They can boost your immune system and overall health.

Does a Strong or Bad Smell mean that the cheese is Spoiled?

With cheese, stinkier is sometimes better. If you have a local specialty shop that offers cheese, ask them what’s normal and what’s off when it comes to the smellier types. If not, many grocery stores have well-stocked cheese coolers these days. Check with yours.

How much Dairy – including Cheese – should you Eat in a Day?

Answer: 3 cups. That’s actually the amount of dairy the average healthy person should have each day. So plan your meals and snacks with that in mind.

Pregnant women should steer clear of which kind of cheese, Feta, Parmesan or Cheddar?

Most low-fat cheeses may be a good part of a mom-to-be’s diet. But stick to the hard variety. Soft cheeses like feta, brie, and blue cheese are unpasteurized. That means they come with a higher risk of food-borne illness.

True or false: If your kids won’t brush, eating cheese will clean their teeth?

Cheese can’t take the place of a good brush, but its calcium can help your choppers. And chewing it tells your mouth to make more saliva. This prevents acids from attacking your teeth, which cuts back on cavities and gum disease. It also has casein, which helps replace the enamel, or hard outer covering, of your teeth.

Source: Quiz: Is Cheese Good for You?

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