Tony’s Blueberry Banana Protein Bowl or Shake

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a shake with the same ingredients.

Prep: 5 minutes
Total: 5 minutes
Yield: 1 Bowl or 1 shake.

Ingredients

  • ½ cup natural yogurt. I enjoy plain yogurt, with no added preservatives and with (millions of) live (bifidobacterium) cultures.
  • 1 scoop whey powder (or your favourite protein powder)
  • 1/2 cup frozen blueberries (or fresh blueberries if in season)
  • 1 banana (fresh or frozen)

Instructions

  • Mix whey powder in the yogurt
  • Add the banana*, frozen blueberries (or fresh blueberries) and your favorite nuts**.

*You can add other fruits
**nuts such as almonds, pecan or walnuts.

I particularly enjoy this bowl with the following basic recipe : natural yogurt, whey powder, frozen blueberries and a fresh banana (and nothing else added).

Quick, incredibly tasty (this is a real delicious treat) and nutritious. Enjoy!

Tony’s Blueberry Banana Protein Bowl or Shake

 

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