The Single Best Squat

The Single Best Squat

  • take 4 seconds to slowly lower to the bottom position
  • hold for 4 secs in the bottom position
  • Build-up: 3-5 sets of 6-10 reps
  • once you can do 10 reps in every set, increase the load by 5 pounds  in each dumbbell
  • if you do this exercise regularly, it will change your legs and it will change your body.

The Single Best Squat

 

 

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