Wed. Oct 23rd, 2019

2 thoughts on “The Perfect Push Up – Do it Right!

  1. Definitely one of the most beneficial exercises you can do! The push-up is great for improving functional fitness, as well as boosting your upper-body strength. I like to superset the push-up with the bench press. In other words, after I complete a set on the bench, I immediately hit the floor for some push-ups until I can’t do any more!

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