- engage the glutes as well as the lower abs
- start at the passive deep squat position, engage your lower abs and glutes and lift yourself up a couple of inches. Hold for 5 – 10 seconds
- come down. Hold for another 5 – 10 secs
- do between 5 and 10 seconds in each position for one to 5 mins
- alternatively, you can also use a bench for some support.