Tue. Aug 20th, 2019

12 thoughts on “The 30-Day Squat Challenge

  1. My ‘Pre-30-Day Squat Challenge’ today:
    Cal: 59
    7x Body-Weight Squat
    7x Jump Squat
    7x (2x7Kg) Dumbbell Squat
    7x (2x7Kg) Back Squat
    7x (2x7Kg) Split Squat
    7x (2x7Kg) Dumbbell Sumo Squat
    7x Squat Thrust

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