Tue. Oct 15th, 2019

14 thoughts on “The 30-Day Squat Challenge

  1. Cal: 177
    1×110 Push-ups PB: 1×110 on 10 August 2019
    1×40 Australian Pull-up PB: 1×40 on 2019 May 9
    1×40 Equaliser Dips (Parallel Bars) PB: 1×50 on 2019 July 16
    32x Body-Weight Squat
    32x Jump Squat
    32x (8Kg) Kettlebell Squat
    32x (2×13.5Kg) Back Squat
    32x (2x7Kg) Split Squat
    32x (2x7Kg) Dumbbell Sumo Squat
    32x Squat Thrust
    Total: 224 squats
    Based on:
    https://fitandfunnow.com/8-equalizer-bar-exercises/
    The 30-Day Squat Challenge
    https://fitandfunnow.com/the-30-day-squat-challenge/
    12 Essential Squat Variations to Try
    https://fitandfunnow.com/12-essential-squat-variations-to-try

  2. Cal: 154
    1×110 Push-ups PB: 1×110 on 10 August 2019
    1×17 Bicep Curls (2×13.5) PB: 1×17 on 15 Aug 2019
    1×5 Tricep Curls (2×13.5Kg)
    26x Body-Weight Squat
    26x Jump Squat
    26x (8Kg) Kettlebell Squat
    26x (2×13.5Kg) Back Squat
    26x (2x7Kg) Split Squat
    26x (2x7Kg) Dumbbell Sumo Squat
    26x Squat Thrust
    Total: 182 squats
    Based on:
    The 30-Day Squat Challenge
    https://fitandfunnow.com/the-30-day-squat-challenge/
    12 Essential Squat Variations to Try
    https://fitandfunnow.com/12-essential-squat-variations-to-try

  3. My ‘Pre-30-Day Squat Challenge’ today:
    Cal: 59
    7x Body-Weight Squat
    7x Jump Squat
    7x (2x7Kg) Dumbbell Squat
    7x (2x7Kg) Back Squat
    7x (2x7Kg) Split Squat
    7x (2x7Kg) Dumbbell Sumo Squat
    7x Squat Thrust

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