12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power

Eating for a Long Life

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the

High-Protein Diet: Benefits and Risks

High-Protein Diet: Benefits and Risks

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there

Clean Eating Banana-Chia Refrigerator Oats

Banana-Chia Fridge Oats

Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are

1 2 3