11 Ways Food can Fight Inflammation

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods

Kiwi Fruit and Pineapple Smoothie

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline

Worst Things to Eat or Drink Before a Workout

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

Tips for Day-to-Day Diarrhea Relief

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like

12 Foods with more Potassium than a Banana

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body

What are Probiotics - blueberries and yogurt

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases.

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