yogurt

Can I take Vitamins and Supplements to Prevent Coronavirus

Can I take Vitamins and Supplements to Prevent Coronavirus?

15 Surprisingly Healthy Foods

15 Surprisingly Healthy Foods

A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps …

15 Surprisingly Healthy Foods Read More »

The Best Foods to Eat to Replenish Electrolytes

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

The Best Foods to Eat to Replenish Electrolytes Read More »

What to Eat (or Not) when your Stomach Hurts

1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want to do is eat something that makes it worse. It can be even harder to know what to try if you’ve been vomiting or have diarrhea. But some foods can give you nutrients you need …

What to Eat (or Not) when your Stomach Hurts Read More »

What You Can and Cannot Freeze

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods DON’T freeze well?” We also hear, “Wow, can you really freeze THAT?” Here at Once a Month Meals we tend to make our own rules and break a few others when it comes to freezing …

What You Can and Cannot Freeze Read More »

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state. 2/12 2. DON’T Avoid Nightshade Vegetables Tomatoes, …

11 Ways Food can Fight Inflammation Read More »

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline Birtwisle is bursting with fibre, beta-carotene and vitamin C. The yoghurt makes it a good source of calcium and B vitamins, so a great choice when thinking about healthy bones. …

Kiwi Fruit and Pineapple Smoothie Read More »

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else. …

Worst Things to Eat or Drink Before a Workout Read More »

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double …

Tips for Day-to-Day Diarrhea Relief Read More »

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. It even plays a role in basic cell function. But bananas aren’t the only game in town. …

12 Foods with more Potassium than a Banana Read More »

%d bloggers like this: