What to Eat (or Not) when your Stomach Hurts

1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want

What You Can and Cannot Freeze

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your