workouts Archives - FitandFunNow.com

The Benefits of Different Exercise Intensities for Your Brain Health

1 Comment / Bicycle, Brain Health, Burn Body Fat, Cycling, Health and Fitness, Mental Health, Recovery, Wattbike, Workout, workout equipment / Angelika Schmitt, bicycling, Brain Health, cortisol, Dr. Ashleigh Smith, functional MRI (fMRI) scans, Functional Neuroimaging Group, high-intensity exercise, high-low exercise intensity, HIIT workouts, interval training, Journal Brain Plasticity, Journal of Science and Medicine in Sport, longer rides, low-intensity exercise, mood boost, pay attention, positive mood, postride recovery, regulate emotions, sprints, The School of Health Sciences, The University of South Australia, University Hospital Bonn, workouts

MIXING UP THE TEMPOS OF YOUR WORKOUTS CAN BOOST YOUR MOOD, ABILITY TO PROCESS INFORMATION, AND CAPACITY TO PAY ATTENTION “…the study on cyclists found that variable high-intensity exercise—a series of bike sprints interspersed with low-intensity moments—was significantly better for postride recovery than doing moderate-intensity exercise for the same amount of time…” A new study published in the journal Brain …

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Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Meal Prep, Recipes, Nutrition, Vegan Diet, workout equipment / Beet juice, beetroot, bike, blood pressure, cycling, cycling performance, Cyclists, exercise, fitness, health, heart, lowered blood pressure, nitrate, nitric oxide, nitrite, performance, Selene Yeager, vasodilation, well-trained athletes, workouts

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love for beets, and my belief in the power of the nitrate-rich ruby roots to boost performance on the bike. After all, there was good evidence that backed me up: Drinking beetroot juice …

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8 Habits of Highly Fit People

Leave a Comment / Workout / analysis paralysis, Bret Contreras, Core Concepts Wellness, exercise, fit, fitness, fitness aficionados, fitness journey, fun, health, Health and Fitness, Home Workout, Lee Boyce, lifestyle, Live Fit Cincinnati, Matt Kasee, Matt Kasee Training and Performance, Mike Howard, Nick Tumminello, nutritious eating, Patrick Striet, performance, Performance University, physical activity, recovery, relapse, the 85/15 Rule, training, ultra-fit, workout plan, workouts

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going on with the other third …

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The Top 10 Workouts of 2017 According to Google

Leave a Comment / 17.2 Workout, arms, Back, Biceps, Bungee Workout, Burn Body Fat, Butt, Calves, Chest, Core, Endurance, Glutes, Hamstrings, HIIT workout, Home Workout, Inner-Thigh Workout, Lats, Legs, Murph CrossFit Workout, Muscle Gain, Oblique Workout, PIYO workout, Quads, Shoulders, Strength and Weight Training, Tabata Workout, Thighs, Total Resistance eXercise, Traps/ Trapezius, Triceps, TRX workout, Upper Body, Workout / 17.2 Workout, Abs, bicycle crunches, body building, burpees exercise, cardio exercise, core strength, exercise, fitness, Google, Health and Fitness, heart rate, high-intensity interval training, LISS cardio, low-impact, low-intensity steady-state cardio, lower body, lunges, Memorial Day fitness challenge, muscle growth, muscle-sculpting benefits, muscles, Pilates, PiYo, Russian twists, side crunches, Squats, strength training, workout searches, workouts, yoga

Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we were able to take a peek at the top 10 workout searches. From a trendy fitness DVD program to various workout protocols and even an infamous CrossFit workout, you may be surprised by some of the most-searched workout terms …

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An Interview with Sven Kohl of Calisthenic Movement

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Core, Daily Fit, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Quads, Shoulders, Strength, Strength and Weight Training, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / Archer squats, back lever, Backlever, body building, bodyweight, bodyweight exercises, bodyweight moves, CaliMove, Calisthenic Movement, calisthenics, dips, exercise, fitness, flexibility training, frontlever, handstand presses, handstand push ups, handstands, Health and Fitness, injuries, iron cross, L-sit, levers, manna, middle splits, mobility, mobility training, muscle growth, muscle ups, muscles, OAP, one Arm handstand, one arm pull ups, physique, pistol squats, planche, pull-ups, skill training, street workout, strength training, Sven Kohl, toes to the bar, V Sit, weightlifting, weights, workouts

By James Ruckert An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com >2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a new year with inspiration and drive. One of my greatest sources of inspiration is the success of others. Interviews are …

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How Many HIIT Workouts Should You Really Be Doing Each Week?

Leave a Comment / Burn Body Fat, Weight Management, Workout / burning fat, exercise, fitness, health, Health and Fitness, high-intensity interval training (HIIT), HIIT workouts, improving overall conditioning, increasing your resting metabolic rate, strength training, strengthening muscle, Weight Management - Slim Down, workouts

Probably less than you think. Just because you can get them over with faster doesn’t mean you should be crushing HIIT workouts every day though. High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating periods of intense work and less-intense work, or even complete rest—can be a fantastic …

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Natural Ways to Boost Testosterone

Leave a Comment / Beer and Wine, Muscle Gain, Nuts and Seeds, Sex life / alcohol, almonds, avocado oil, beans, beer, Bisphenol-A (BPA), blood pressure mood, cardio, cashews, cortisol, diet, Dieting and Nutrition, eggs, estrogen, exercise, exercise machines, fatty fish, female hormone, fertility, fish, flavonoids, fruits, garlic, glass, gym, health, Health and Fitness, hormones, immune system, including testosterone, insulin resistance, lean beef, lean chicken, lean meats, lifestyle, mackerel, magnesium, man-stuff, Mediterranean-style diet, muscles, nuts, olive oil, onions, oysters, peanuts, plastic, pomegranate, protein, salmon, saturated fats, seeds, sex hormones, Sleep, sperm, spinach, strength training can, stress hormones, T level, testosterone, tofu, tuna, veggies, Vitamin D, weight room, whole grains, workouts, zinc, ZZZs

Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to …

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12 Workouts to Improve your Mood

Leave a Comment / Burn Body Fat, Daily Fit, Health and Fitness, Hiking, Home Workout, Rowing, Walking, Weight Management, Workout / angry, anxiety, apprehension, barre class, cycling, dancing, elliptical, exhaustion, high-intensity interval training, HIIT, hyperactive, kickboxing, loneliness, mood, nervous, Running, rushed, sadness, stair climbing, strength training, stressed, Tai Chi, unmotivated, workouts, yoga, Zumba

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there’s a solution when you get a case of the feels: We consulted fitness experts to find …

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10 Best Fitness Foods For Women

Leave a Comment / Dieting and Nutrition, Health and Fitness, Workout / abdominal fat, antioxidants, avocados, bananas, berries, blackberries, blood pressure, blueberries, Brain Health, breast cancer, calcium, Cancer, carbohydrates, carbs, carrots, chicken drumsticks, chicken thighs, chocolate milk, cholesterol, cocoa, complex carbs, dietician Leslie Bonci, eggs, energy, exercise, free radical damage, gym, Heart Health, hummus, iron, lecithin, milk, monounsaturated fats, muscle cramps, muscle growth, muscle repair, muscle-building protein, muscles, nutrients, nutritionist Dr. Susan Kleiner, olive oil, omega-3 fats, pain-free, perfect food, potassium, Professor Peter Horvath, raspberries, recovery drinks, runners, Running, salmon, sodium, strong body, unsaturated fats, whole grain cereal, women’s health, workouts, yolk, zinc

Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A must-read article for both men and women. Avocados Bananas Berries Carrots Whole Grain Cereal Chicken Thighs or Chicken Drumstcks Hummus Eggs Chocolate …

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