Olympic silver medallist Vicky Thornley talks cross training benefits for rowers

Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers

Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in Rowing & Regatta magazine. Vicky

Sunday Morning Hike, Klipriviersberg Johannesburg - 4 Nov 2018

Sunday Morning Hike, Klipriviersberg Johannesburg – 4 Nov 2018

It was unusually windy. Very nice people, good conversation and a great workout. Thanks to all who participated. The Stats are thus: Distance: 11.08 Kms

Bad Heart Habits

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of the rest of your day,

Ellie Piggott’s 2,000m race plan

Ellie Piggott’s 2,000m Race Plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything in between. Photocredit: Pete Reed

How to Set Wattbike Cadence and Resistance

How to Set Wattbike Cadence and Resistance

  Wattbike The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In this video you’ll discover the

How To Use The Wattbike Performance Monitor

How To Use The Wattbike Performance Monitor

   Wattbike

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