Workout

Photos - The Bedfordview Kensington Heritage Walk - 2023 Aug 27

Photos – The Bedfordview Kensington Heritage Walk – 2023 Aug 27

Intro – The Bedfordview Kensington Heritage Walk – 2023 Aug 27 Brrr… it was cold in the early morning (3C – 37F) but towards the end of the walk it was a sunny and very pleasant day (20C – 68F). We had a large group. Thanks to all who participated. Sadly Julie felt unwell but …

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Photos – The Bedfordview Kensington Heritage Walk – 2023 July 30

Intro – The Bedfordview Kensington Heritage Walk – 2023 July 30 Brrr… one of the coldest days in Johannesburg so far this winter -2 to 12C (28 to 54F). A number of courageous people braved the grey, windy day. Thank you Thanks to all who joined us and thank you to Sylvia for co-hosting. We …

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My Year in Sport – 2022

Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …

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Cristiano Ronaldo – 5 World Cups, Model and Fashionista

Intro Cristiano Ronaldo makes history as the first man to score in 5 World Cups. This speaks volumes about Cristiano’s talent, fitness and hard work. Widely regarded as one of the greatest players of all time, Ronaldo has won five Ballon d’Or awards and four European Golden Shoes, the most by an European player. Read …

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Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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The Best Exercises for Men and Women with Back Pain you Can do at Home

Weighted Vests, Ankle and Wrist Weights for Men and Women

Laszlo Piringer Run across the USA – L.A. to New York

László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their dog ‘Turbo’. Lazlo and Team departed Santa Monica CA on March 15th and he is planning to cover the 2777 miles (4470 Kms) in 2 months. We put our personal …

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Novak Djokovic – Diet and Workout

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