Workout

Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

Leave a Comment / Burn Body Fat, Butt, Calves, Cardio, Cardiovascular, Cycling, Daily Fit, Endurance, Flexor muscles, Glutes, Gym Workout, Hamstrings, Health and Fitness, Heart Health, HIIT workout, Home Workout, Legs, lower body, Quads, Strength, Wattbike, Women, Workout

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

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The Best Exercises for Men and Women with Back Pain you Can do at Home

The Best Exercises for Men and Women with Back Pain you Can do at Home

Leave a Comment / Back, Back pain, Butt, Core, Flexor muscles, Glutes, Hamstrings, Hanging, Health and Fitness, Home Workout, Own Body Weight, Pain, passive hanging, Recovery, Strength, Workout
Jacaranda Fun Walk Bedfordview Johannesburg - 2021

Jacaranda Fun Walk Bedfordview Johannesburg – 2021

Leave a Comment / Bone Health, Burn Body Fat, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Walking, Walking & Running, Weight Management, Workout
Weighted Vests, Ankle and Wrist Weights for Men and Women

Weighted Vests, Ankle and Wrist Weights for Men and Women

1 Comment / Bone Health, Burn Body Fat, Gain Muscle Mass/ Bulk up, Gym Workout, Health and Fitness, Home Workout, Muscle Gain, Strength, Strength and Weight Training, weights, Workout
Laszlo Piringer Run across the USA - L.A. to New York

Laszlo Piringer Run across the USA – L.A. to New York

Leave a Comment / Adventure, Burn Body Fat, Challenges, Daily Fit, Endurance, Events, Health and Fitness, Walking, Walking & Running, Workout

László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their dog ‘Turbo’. Lazlo and Team departed Santa Monica CA on March 15th and he is planning to cover the 2777 miles (4470 Kms) in 2 months. We put our personal …

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World No 1 Tennis Player Novak Djokovic - Diet and Workout

World No 1 Tennis Player Novak Djokovic – Diet and Workout

1 Comment / An Amazing Journey, Burn Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Nuts and Seeds, Recovery, Recovery Meal, Sports Nutrition, Strength, Stretching Exercises, Supplements, Tennis, Vegan Diet, Weight Management, Workout

Health Benefits of Eating Bananas

Leave a Comment / Brain Health, Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Fruit salad, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Recovery, Skin Care, Smoothies, Walking, Walking & Running, Weight Management
87 Years Young Walt Axthelm Enjoys a Daily Workout

87 Years Young Walt Axthelm Enjoys a Daily Workout

Leave a Comment / Adventure, An Amazing Journey, Burn Body Fat, Challenges, Concept2 Indoor Rowing, Conservation, Cycling, Health and Fitness, Healthy Aging, Hiking, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Long Life, Rowing, Strava, Walking, Walking & Running, Weight Management, Workout, Workout Apps
Over 40 Cycling may be perfect for you

Over 40? Cycling may be perfect for you

Leave a Comment / Bicycle, Bone Health, Burn Body Fat, Challenges, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Recovery, Strength, Strength and Weight Training, Stretching Exercises, Walking, Weight Management, Workout, workout equipment
Mohamed Sbihi has set a new British 2km Record in Lockdown

Mohamed Sbihi has set a new British 2km Record in Lockdown

Leave a Comment / Back, Body Rows, British Rowing, Burn Body Fat, Cardio, Cardiovascular, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Hamstrings, Health and Fitness, HIIT workout, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Pain, Quads, Rowing, Shoulders, Strength, Thighs, Workout, workout equipment

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…

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