Why You Are Not Gaining Muscle

When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we

Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING!

  Simnett Nutrition Your change buds when you start eating healthy.

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your

Do You Know the Benefits of Walking?

Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR