Workout

Laszlo Piringer Run across the USA – L.A. to New York 2 min read

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Laszlo Piringer Run across the USA – L.A. to New York

László Piringer embarked on a run across the United States from Los Angeles to New York. His supporting Team? Fiancée Ava Hessen (Abby) and their... Read More

World No 1 Tennis Player Novak Djokovic – Diet and Workout 4 min read

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World No 1 Tennis Player Novak Djokovic – Diet and Workout

How does a child with many health issues grow up to become world’s No 1 in tennis? Fascinating story! From a young age Novak Djokovic... Read More

Health Benefits of Eating Bananas 4 min read

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Health Benefits of Eating Bananas

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More

87 Years Young Walt Axthelm Enjoys a Daily Workout 2 min read

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87 Years Young Walt Axthelm Enjoys a Daily Workout

Walt Axthelm is 87 years old (on 2020 December 14). As far as Walt is concerned, age is but a number: Walt is an all-weather... Read More

Over 40? Cycling may be perfect for you 4 min read

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Over 40? Cycling may be perfect for you

Mari LeachBiokinetictistDiscovery Vitality Simple enough for a child to master, but challenging enough to keep Chris Froome’s heart racing – cycling is a sport that... Read More

Mohamed Sbihi has set a new British 2km Record in Lockdown 3 min read

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Mohamed Sbihi has set a new British 2km Record in Lockdown

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…... Read More

Want a Stronger Core? Forget the Sit-Ups 2 min read

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Want a Stronger Core? Forget the Sit-Ups

Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. Now plank exercises, in which you assume... Read More

Strava Challenge – MA RA TH ON Worldwide Team Relay 2 min read

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Strava Challenge – MA RA TH ON Worldwide Team Relay

Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all... Read More

Why You Should Be Training Twice A Day During Lockdown | James Ruckert 6 min read

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Why You Should Be Training Twice A Day During Lockdown | James Ruckert

James Ruckert James Ruckert is an Online and Gym Personal Trainer/ Calisthenics and Movement Coach based in London. At the time of writing this, for... Read More

CBD for Cyclists – The Experience that Changed My Mind About CBD | Chris Carmichael 5 min read

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CBD for Cyclists – The Experience that Changed My Mind About CBD | Chris Carmichael

Chris Carmichael,Founder and Head Coach of CTS Chris Carmichael is an endurance sports coach as well as the founder of Carmichael Training Systems. He was... Read More