Tag: Workout

Bulgarian Split Squat for Men and Women

Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy

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10K Run, Bedfordview - 2018 Sept 16

10K Run, Bedfordview – 2018 Sept 16

The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was perfect weather for running (and

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15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running

“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious” and “The Lazy Runner”. Understand

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This Skinny Jeans Workout Will Build Slim, Sexy Legs

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a pair of skinny jeans with

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Struggling with Pull Ups-Strengthen These

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how to do pull ups if

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Strava and Google Fit - Coaching you to a more Active and Healthier Life

Strava and Google Fit – Coaching you to a more Active and Healthier Life

The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read on…. You can use Strava

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