Workout of the Day Archives - FitandFunNow.com

The 10 Best CrossFit Exercises to Get Guys Ripped

Leave a Comment / Abs, Back, Biceps, Burn Body Fat, Butt, Endurance, Hamstrings, Home Workout, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / arms, Bar Muscle-Up, barbell across, body building, body mass, calisthenics, carbohydrates, cheat meals, Chest, Core, CrossFit exercises, CrossFit South Bay, CrossFitters, deadlift, exercise, fat, fitness, Forrest Jung, front squat, glute-hamstring developer, Glutes, gymnastics, handstand-walking, health, Health and Fitness, landmine twist, Lats, lean muscle, lower-body exercise, lower-body strength, muscle growth, muscles, Paleo-dieting individuals, power clean, protein, pull-up bar, rest, ring dip, Rowing, Running, Shoulders, Sleep, Squats, strict press, TDEE, toes to bar, total daily energy expenditure, total-body-conditioning workout, upper-body strength, upper-body workouts, weight loss, Weighted GHD Sit-Up, Weighted Pull-Up, weightlifting, WOD, Workout of the Day

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning workout uses a wide variety of training methods, including weightlifting, gymnastics, rowing, running, calisthenics and much more. While it’s a coed sport, …

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16 Essential CrossFit Moves

Leave a Comment / Abs, Burn Body Fat, Butt, Home Workout, Legs, lower body, Muscle Gain, Thighs, Traps/ Trapezius, Upper Body, Workout / athlete, Back, Biceps, body building, Calves, Chest, Core, CrossFit moves, CrossFit workout, CrossFitter, exercise, explosiveness, full-body power, Glutes, Hamstrings, health, Health and Fitness, muscle growth, muscles, Quads, Shoulders, Strength, The Back Squat, the box jump, The Chest-to-Bar Pull-Up, The Clean, The Deadlift, The Front Squats, The Handstand Push-Up, The Muscle-Up, The Olympic Lift, The Overhead Squat, The Pistol Squat, The Pull-Up, The Push Press, The Push-Up, The Snatch, The Split Jerk, the thruster, trapezius muscles, traps, Triceps, WOD, Workout of the Day

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, we’ll show 16 essential CrossFit moves that you need to know. These moves are proven to increase your strength, build your lung capacity and …

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3 CrossFit Workouts You Can Do Without the Gym

Leave a Comment / Burn Body Fat, Daily Fit, Home Workout, Muscle Gain, Workout / AMRAP, as many rounds as possible, Biceps, body building, Cindy, CrossFit, exercise, fitness, Fran, Glutes, gym, health, Health and Fitness, Lats, leg day, muscle growth, muscles, pecs, pull-ups, push-ups, Quads, run, Running, Shoulders, Squats, Triceps, Weight Management - Slim Down, WOD, Workout of the Day

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes. You may even be living with a CrossFitter right now. So why haven’t you sipped the Kool-Aid yet? To its credit — …

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The 10 Most Common CrossFit Mistakes

Leave a Comment / Daily Fit, Workout / body building, CrossFit, dieting, Dieting and Nutrition, exercise, fitness, friends, health, Health and Fitness, muscle growth, muscles, Sleep, WOD, Workout of the Day

Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports. There are currently more than 10,000 affiliate gyms, (called “boxes” in CrossFit lingo), up from just 13 in 2005. The sport is …

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Workout of the Day

The 10 Best CrossFit Exercises to Get Guys Ripped

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16 Essential CrossFit Moves

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3 CrossFit Workouts You Can Do Without the Gym

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The 10 Most Common CrossFit Mistakes

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Workout of the Day

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