working out

10 Most Important Rules for Post-Workout Recovery

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

Better Skin After 50

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone levels. Read on… During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling. Fortunately, you can relieve some of the skin-related effects …

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5 Signs You’re Not Working Out Hard Enough

Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress. “If you have other stressors going on in your life, you don’t need to be killing yourself through exercise,” says San Diego-based strength and conditioning coach Pete McCall. However, if you’re …

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