The 10 Best CrossFit Exercises to Get Guys Ripped

The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that

Mat Fraser and Alex Anderson Do 15.5

Mat Fraser and Alex Anderson Do 15.5

Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters

16 Essential CrossFit Moves

16 Essential CrossFit Moves

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of

Crossfit WOD Run and Squat

Crossfit WOD Run and Squat

I have done many marathons and ultra-marathons in years gone by and I still enjoy a 10K run whenever time permits. After reading a couple

3 CrossFit Workouts You Can Do Without the Gym

3 CrossFit Workouts You Can Do Without the Gym

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have

The 10 Most Common CrossFit Mistakes

The 10 Most Common CrossFit Mistakes

Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today,