Keeping Fit and Healthy!
1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from sugar — between 8 and 11 teaspoons in your glass. Those numbers give this drink a reputation as a nutritional bad guy. Still, there are lots of other beverages that have as many or more …
1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets the chance to improve. That’s why you may wake up looking fresh and rosy. 2/14 Fewer Breakouts More sleep, clearer skin. Lack of sleep can lead to stress, which causes …
Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …
21 Foods to Always Buy Organic (Even If You’re On a Budget!) Read More »
That glass of wine with dinner might do more for you than take the edge off a long day. Check out these possible health benefits of drinking in moderation. 1 / 9 Know the Limits Before you start a petition to replace the office water cooler with a beer keg, let’s be clear: Alcohol is …
WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust life? Researchers are studying the habits of 90-year-olds for clues. Will you dance at your great-grandchild’s wedding? Most of us won’t be healthy enough to cut a rug into our …
Longevity Secrets of Super Agers – Life at 90 and Beyond Read More »
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your …