Keeping Fit and Healthy!
1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can …
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs …
Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your health. 1/16 What Makes the Difference? You’ll want to consider what’s in the dish, how it was cooked, freshness, and the type of fish. There are lots of good choices, …
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your …
Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and lentils, cruciferous vegetables, leafy greens, wild salmon, berries, yogurt and kefir, dark chocolate. There has never been a better reason to enjoy …
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