wide grip

52 Mountain Climber Variations

52 Mountain Climber Variations

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Daily Fit, Hamstrings, Home Workout, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Thighs, Total Body Exercise, Traps/ Trapezius, TRX workout, Upper Body, Workout / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom, Low Spider Switches, Jumping Sumo, Cross-Body, Grasshopper, Twisting, Diagonal, Side-to-Side, Semi-Circle, Pushup, Hand-to-Knee, Pushup Row Isometric, Wide-Grip, Close-Grip, Staggered-Grip, Uneven Grip, Archer, …

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The Perfect Pull Up – Do it right!

Leave a Comment / Abs, arms, Biceps, Burn Body Fat, Butt, Chest, Glutes, Muscle Gain, Shoulders, Strength, Strength and Weight Training, Traps/ Trapezius, Triceps, Upper Body, Workout / , , , , , , , , , , , , , , , , , , , , , , , ,

The pull up is one of the best exercises anyone can do. It involves many muscles. To do the perfect pull up consider the following issues: Mistakes Do the full range of motion perform the pull up with strength not momentum control the movement the whole time – slowly up and slowly down pull yourself …

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