Your Guide to Eating Healthy Carbs

Your Guide to Eating Healthy Carbs

1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come

11 Ways Food can Fight Inflammation

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods

Brain Food: What to Eat to Boost Focus

Brain Food: What to Eat to Boost Focus

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages

11 Foods You Should Break Up With Right Now 

10 Foods You Should Break Up With Right Now 

The amount of sugar in greek yogurt may make you reconsider eating it. Photo Credit Vlad Fishman/Moment Open/Getty Images 1. Flavored Greek Yogurt While Greek