The Truth about Calories

The Truth about Calories

What is a calorie? A calorie is a measure of how much energy you get from a food. They get a bad rap, but your body

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before

Inexpensive, Healthy Foods

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may

How to Soak, Cook, Freeze and Store Chickpeas

How to Soak, Cook, Freeze and Store Chickpeas

Tory Avey loves chickpeas, also known as garbanzo beans. These protein-packed legumes have a mild, nutty flavor that goes well in a variety of dishes,

Get the Protein You Need

Get the Protein You Need

1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep

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