8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in

The 10 Best Supplements

Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of

9 Muscle-Building Proteins That Won't Bust Your Budget

Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more

21 Anti-Aging Foods

by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we

What's Really In Your Protein Powder? The Answer May Surprise You 

It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not