Keeping Fit and Healthy!
Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day. You can prepare either a bowl or a shake with the same ingredients. Prep: 5 minutes Total: 5 minutes Yield: 1 Bowl or 1 shake. Ingredients ½ cup natural yogurt. I enjoy plain yogurt, with no added preservatives and with (millions of) live …
Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your muscles This cousin to cannabis can get you high—in protein, that is. A 30-gram handful of hemp seeds (2 or 3 tablespoons) contains 10 grams of protein, plus 1 to …
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your …