13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also

Warm-Up Exercises to Protect the Back

A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles

The 10 Best CrossFit Exercises to Get Guys Ripped

They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s

An Interview with Sven Kohl of Calisthenic Movement

An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com > 2017 is nearly over and celebrations for Christmas are about

How Many Days a Week Do You Need to Workout? 

Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make