British Rowing – Interesting Facts The importance of the ergo for training, as well as the importance of leg, core and arm exercises to build... Read More
weight-training
Mari LeachBiokinetictistDiscovery Vitality Simple enough for a child to master, but challenging enough to keep Chris Froome’s heart racing – cycling is a sport that... Read More
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More
1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching... Read More
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body... Read More
Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However,... Read More
Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal... Read More
No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I... Read More
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