Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and
Tag: weight-training
Simple Exercises for Joint Health
1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching
Best and Worst Workouts according to Science
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body
The Dangers of HIIT, Hot Yoga, Circuit Training and CrossFit
Keeping with the “new year, new me” mentality, resolution makers are always looking for ways to reboot their workouts with 2017’s top fitness trends. However,
Medical Tests every Man needs to take to be Healthy for Life
No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I