weight management

11K and 15K Hike Klipriviersberg Johannesburg - 2022 July 3

11K and 15K Hike Klipriviersberg Johannesburg – 2022 July 3

11K and 15K Hike Klipriviersberg Johannesburg – 2022 July 3 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Virtual NYRR Global Running Day 5K - 28 May to 5 June 2022

Virtual NYRR Global Running Day 5K – 28 May to 5 June 2022

Join the FREE Virtual NYRR Global Running Day 5K powered by Strava by running or walking 5 Km (3.1 miles) anywhere in the world as the running community comes together on Global Running Day 2022! Between May 28 and June 5, lace up your shoes and run the world with thousands of participants all over …

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Chocolate Mug Cake

Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1

Photos – 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 May 1 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Photos - 15K Hike Klipriviersberg Johannesburg - 2022 April 15

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 April 15 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Pumpkin, Sweet Potatoes and Cabbage Soup - Easy Recipe, Nutrients and Health Benefits

Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. It’s nutrient …

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The 5K Walk and 15K Hike Klipriviersberg Johannesburg - 2022 March 6

The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6

STOP THE 2022 Russian Invasion of Ukraine Gallery – The 5K Walk and 15K Hike Klipriviersberg Johannesburg – 2022 March 6 Click on image below to enlarge Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review Our Group ‘Klipriviersberg Hikes’ …

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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02

What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post …

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