weight management

Photos 15K Hike Klipriviersberg Johannesburg - 2022 Nov 19

Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19

November is National Hiking Month – have you done any hiking yet?😎πŸ₯Ύ Featured Intro The 17th of November was ‘National Hiking Day’ also known as ‘Take A Hike Day’. Since the 17th Nov was a Thursday we organised a hike for the 19th a Saturday as we would be off-duty. We were going to have …

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Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6-1-featured

Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6

Intro Following the good rainfall over the past few days Klipriviersberg Nature Reserve was a beautiful lush green. The weather was good. The company was great! It was awesome! Teslar Ngeleza We had kinda small group which gave us the opportunity to mix and mingle and talk to everyone in the group. Congratulations to Birthday …

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36000 m – My Longest Rowing Session

Too tired to blog… just to say I am pleased I did a 36000 rowing session today which is the longest so farπŸ‘πŸ‘ŒπŸš£β€β™‚οΈ

30000 m - My Longest Row

30000 m – My Longest Row

My total meters for this challenge now stands at 100,000 m. The 30,000 m today was the longest row I have doneπŸš£β€β™‚οΈ Good seeing everyone in the Ailish Sheehan All Stars Team doing well. The Team has so far rowed a total 693,147 m. Congratulations to everyone in the Team particularly to Daniel Kendall, Daphne …

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25000 m - My Longest Row-1-Featured

25000 m – My Longest Row

My friends on the Ailish Sheehan All Stars Team of the Fall Team Challenge are all putting in the miles, great seeing them motivated so today I decided to try the 25,000 m row and it went well. Fantastic cardio workout. Experts say that rowing like swimming is a full body workout. Calories If you …

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5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg - 2022 Sept 4

Photos – 5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4

5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

11K Hike Klipriviersberg Johannesburg - 2022 August 7

11K Hike Klipriviersberg Johannesburg – 2022 Aug 7

11K Hike Klipriviersberg Johannesburg – 2022 Aug 7 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

11K and 15K Hike Klipriviersberg Johannesburg - 2022 July 3

11K and 15K Hike Klipriviersberg Johannesburg – 2022 July 3

11K and 15K Hike Klipriviersberg Johannesburg – 2022 July 3 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5

Photos – 5K Walk, 11K Hike and 15K Hike Klipriviersberg Johannesburg – 2022 June 5 Follow Us on Social Media Ratings, Reviews and Your Overall Rating Ratings Reviews Do you enjoy our hikes and walks at Klipriviersberg? We would be grateful for your Review

Virtual NYRR Global Running Day 5K - 28 May to 5 June 2022

Virtual NYRR Global Running Day 5K – 28 May to 5 June 2022

Join the FREE Virtual NYRR Global Running Day 5K powered by Strava by running or walking 5 Km (3.1 miles) anywhere in the world as the running community comes together on Global Running Day 2022! Between May 28 and June 5, lace up your shoes and run the world with thousands of participants all over …

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