Weight Management - Slim Down Archives

647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022

1 Comment / Adventure, Burn Body Fat, Calves, Cardio, Cardiovascular, Challenges, Cycling, Endurance, Events, Friends and Social, Hamstrings, Health and Fitness, Healthy Aging, Heart Health, Legs, lower body, Mental Health, Quads, South Africa, Strava, Travel, Workout, Workout Apps / 647 km Johannesburg to Maputo Cycle, exercise, fitness, friends, health, Health and Fitness, Joe Almeida, lose fat, Luso Africa Team, social, Suar Para Ajudar, Sweat to Help, travel, Weight Management - Slim Down

Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South …

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750 km End to End Portugal Cycling Holiday – 1 to 5 July 2022

Leave a Comment / Adventure, Algarve, Burn Body Fat, Butt, Calves, Cardio, Cardiovascular, Challenges, Cycling, Cycling Holidays, Endurance, Events, Friends and Social, Glutes, Hamstrings, Health and Fitness, Healthy Aging, lower body, Portugal, Quads, Strava, Travel, Workout, Workout Apps / charity fundraiser, exercise, fitness, friends, health, Joe Almeida, lose fat, Luso Africa cycling, social, Suar Para Ajudar, Sweat to Help, travel, Weight Management - Slim Down

Congratulations to Joe Almeida, to all the Participants and to Volta Pro Tours Organisers on completing the epic ‘N2 Challenge Portugal End to End’… 750 km of hard pedalling but great fun🚴‍♀️🚴‍♂️💨💨👍👌🎈🍺🍷🍾👏 Quiet Roads, Glorious Climbs, Sweeping Descents Not just the best cycling experience of my life but one of the best experiences all round. …

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Jacaranda Fun Walk Bedfordview Johannesburg – 2021

Leave a Comment / Bone Health, Burn Body Fat, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Walking, Walking & Running, Weight Management, Workout / Bedfordview, exercise, fitness, friends, health, Johannesburg, social, South Africa, van Buuren road, Walking, Weight Management - Slim Down, Workout

My Gardening Workout

2 Comments / Burn Body Fat, Health and Fitness, Home Workout, Workout / exercise, fitness, fun, gardening workout, health, Weight Management - Slim Down

Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Fitness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

Strava Challenge – MA RA TH ON Worldwide Team Relay

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Strava launches challenges basically on a daily basis – these challenges motivate you to keep fit, you meet friends and you make new friends all over the world. You can take part on a Strava challenge anywhere in the world and you can have friends participate in different parts of the world. What technology can …

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Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 2 Feb 2020

1 Comment / Bone Health, Brain Health, Burn Body Fat, Friends and Social, Health and Fitness, Heart Health, Hiking, Mental Health, Strava, Sunday Hike and Walk Klipriviersberg Johannesburg, Walking, Workout, Workout Apps / fitness, friends, health, Hiking, Johannesburg, Klipriviersberg Nature Reserve, social, South Africa, Springboks, Walking, weight loss, Weight Management - Slim Down

A large group attended our hike and walk this morning. We enjoyed blue skies throughout and the nature reserve continues beautifully green. It was great meeting friends, meeting people and making new friends. Thanks to all who attended. Welcome to Craig Jones originally from Canada but now based in Ireland. There were a few American …

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Healthier Desserts

Leave a Comment / Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dinner, Lunch, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Smoothies, Weight Management / antioxidants, berries and cream, caffeine, chocolate milk, dark chocolate, dessert, dieting, Dieting and Nutrition, fiber, fitness, flavonoids, frozen bananas, frozen fruit bars, frozen yogurt bars, health, Health and Fitness, healthy fats, nut bar, nutrients, oat apple crisp, poached pears, protein, sweetened popcorn, Weight Management - Slim Down, yogurt parfait

Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream — it adds 20 to 50 calories, but little to no sugar. Frozen Fruit Bars …

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The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25

Leave a Comment / Burn Body Fat, Friends and Social, Walking, Weight Management, Workout / Bedfordview, breakfast, exercise, fitness, Fun Run, Fun Walk, health, Health and Fitness, Johannesburg, Running, Sunday brunch, Weight Management - Slim Down

Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste of the Mediterranean in Johannesburg with warm, clear waters (in the large swimming pool). My Greek lunch was certainly delicious. Thanks to everyone who joined in. Thanks to Gloria and Kerry for co-hosting. Thanks to …

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Know your Leafy Greens

Leave a Comment / Brain Health, Burn Body Fat, Cut Body Fat, Dinner, Eye Care, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Salad recipes, Smoothies, Vegan Diet, Weight Management / Alzheimer’s, arugula, asparagus, blood pressure, bok choy, bones, Brussels sprouts, cabbage, calcium, calories, Cancer, Cancer Prevention, cauliflower, chard, Chinese cabbage, cholesterol, chronic disease, dieting, Dieting and Nutrition, eggs, eye problems, fiber, fitness, folate, health, Health and Fitness, healthy lifestyle, heart disease, iceberg lettuce, iron, kale, kidney stones, leafy greens, low-oxalate diet, minerals, mustard greens, nutrients, osteoporosis, potassium, rocket, romaine, sodium, spinach, super foods, teeth, tomatoes, turnip greens, vitamin A, vitamin B6, Vitamin C, vitamin K, vitamins, Weight Management - Slim Down

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes, …

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Weight Management – Slim Down

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