Keeping Fit and Healthy!
Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor …
Happy International Eat an Apple Day – 2022 Sept 17🍎🍏 Read More »
Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …
What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post …
Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02 Read More »
Thanks to everyone who came and made this hike so wonderful, it’s amazing to be out in the fresh air and chatting and interacting with people and having laughs and sharing the good times again 😎 Sylvia V
