14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful,

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in

The Benefits of Beauty Sleep

1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When

Top Cancer-Fighting Foods

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which

How does your Diet affect your Skin?

Test your knowledge about how what you eat can affect the health of your skin. 1/8 If you eat too

Skinny Sipping: Best and Worst Drinks for Losing Weight

See the best and worst drinks for weight loss. From coffee to cocktails, WebMD shows which beverages can help or

How Much Water Should You Drink?

You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute

9 Ways to Eat Clean

Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick