Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

August is windy month in this part of the world. We had strong winds in Johannesburg yesterday (33Km/h) and the forecast for today were even

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

Name: Eric and Leah Evans Age: 34 Married: 16 years Hometown: Ovid, Michigan Total Weight Loss: 143 Pounds (Eric 78, Leah 65) Time Running: 1

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 6 May 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 6 May 2018

It was a glorious day for hiking: blue skies and a pleasant 10 – 22C (50 – 72F). Thanks to all who participated and thank

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

Sunday Hiking and Walking - Klipriviersberg Nature Reserve - 4 Feb 2018

Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 Feb 2018

We had good hiking weather 15C (59F) at 5:30am and it gradually warmed up. We separated into our 3 groups (5k walk, 12K hike and

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