Walking

My Year in Sport 2022

My Year in Sport – 2022

Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …

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A Walk in Bedfordview Johannesburg and Christmas Lights at Village View

Photos – A Walk in Bedfordview Johannesburg and Christmas Lights at Village View

Intro Have you done any walking lately? Flowers everywhere! We have had non-stop rain for the past two weeks but Sunday was a great day for the great outdoors. To make sure I got a reasonable workout I used a 4 kg weighted vest as well as a 3 Kg wrist weights. After the walk …

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National Take A Hike Day

National Take A Hike Day

Intro National Take a Hike Day also known as National Hiking Day is celebrated in the United States and a few other countries on November 17. If you are in Johannesburg do join us at Klipriviersberg on Sunday the 6th November. Wherever you happen to be, go for a hike and celebrate National Take a …

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A Walk in Bedfordview Johannesburg - Photos

A Walk in Bedfordview Johannesburg – Photos

Queen Elizabeth II - The Keys to Her Longevity

Queen Elizabeth II – The Keys to Her Longevity

Great Britain’s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the world’s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good …

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Virtual NYRR Global Running Day 5K - 28 May to 5 June 2022

Virtual NYRR Global Running Day 5K – 28 May to 5 June 2022

Join the FREE Virtual NYRR Global Running Day 5K powered by Strava by running or walking 5 Km (3.1 miles) anywhere in the world as the running community comes together on Global Running Day 2022! Between May 28 and June 5, lace up your shoes and run the world with thousands of participants all over …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Jacaranda Fun Walk Bedfordview Johannesburg - 2021

Jacaranda Fun Walk Bedfordview Johannesburg – 2021

Glorious Spring Day - A Walk in Bedfordview

Glorious Spring Day – A Walk in Bedfordview

A Walk in Bedfordview during Lockdown - 3 July 2021

A Walk in Bedfordview during Lockdown – 3 July 2021

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