Keeping Fit and Healthy!
Intro – The Bedfordview Kensington Heritage Walk – 2023 May 28 It was a cold, windy morning but later the darkness was replaced by clear blue skies. Another enjoyable walk, great conversation and a good workout. Welcome to the First Timers Welcome to first timers: A Special Treat from Teresa Teresa is very knowledgeable about …
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Intro – The Bedfordview Kensington Heritage Walk – 2023 April 30 What a beautiful day for a walk. 16 – 24C (60 – 75F), winter is arriving late this year but nobody’s complaining. Flowers were blooming everywhere and that is Johannesburg for you (flowers bloom all year round in Joburg).🌺🌼🌷 We enjoyed a pleasant walk, …
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Intro – The Bedfordview Kensington Walk and Brunch – 2023 Feb 26 We had quite a large group with pleasant people as always. Sunny skies and a comfortable 18 C (64 F). The entrance Hall at Jeppe Boys never ceases to impress participants and some of us enjoyed a bacon and omelette sandwich that sells …
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Intro – A Walk In Kensington – 2023 Jan 29 We had a group of fit and friendly people in our walk and nobody was left behind. There was a treat at Jeppe Boys as the pipe band was practicing. We were very fortunate being able to visit the amazing school foyer – a bit …
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1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genes. But mostly everyone can shape up to look better in jeans. These …