Fri. Sep 17th, 2021

vitamins

Can I take Vitamins and Supplements to Prevent Coronavirus Can I take Vitamins and Supplements to Prevent Coronavirus? 2 min read

Can I take Vitamins and Supplements to Prevent Coronavirus?

By now we have all been directly or indirectly affected by COVID – a dear friend who passed away, a friend who has had COVID... Read More
Health Benefits of Eating Bananas Health Benefits of Eating Bananas 4 min read

Health Benefits of Eating Bananas

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do... Read More
Interesting Facts About Oats That May Surprise You Interesting Facts About Oats That May Surprise You 4 min read

Interesting Facts About Oats That May Surprise You

In many countries oats is enjoyed at breakfast but you can have them anytime of day or night. Check out how I enjoy overnight oats... Read More
cropped-The-Best-Foods-to-Eat-to-Replenish-Electrolytes-1-Featured.jpg The Best Foods to Eat to Replenish Electrolytes 3 min read

The Best Foods to Eat to Replenish Electrolytes

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s... Read More
Filling Foods that won’t fill you out 4 min read

Filling Foods that won’t fill you out

1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It... Read More
Awesome Eggs – 6 Easy Ways 4 min read

Awesome Eggs – 6 Easy Ways

Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs Italiano. Fresh zucchini and plum... Read More
Fall and Winter Training Plan for Cyclists Over 50 Fall and Winter Training Plan for Cyclists Over 50 4 min read

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I... Read More
Know your Leafy Greens 5 min read

Know your Leafy Greens

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in... Read More
Best and Worst Salads for Your Health 5 min read

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and... Read More
Why the Nordic Diet is good for you 4 min read

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like... Read More

You may have missed

Glorious Spring Day - A Walk in Bedfordview Glorious Spring Day – A Walk in Bedfordview 1 min read

Glorious Spring Day – A Walk in Bedfordview

Photos of the Sunday Hike Klipriviersberg Johannesburg – 5 September 2021 Photos of the Sunday Hike Klipriviersberg Johannesburg – 5 September 2021 1 min read

Photos of the Sunday Hike Klipriviersberg Johannesburg – 5 September 2021

Vetkoek Magwinya Recipe Vetkoek Magwinya Recipe 2 min read

Vetkoek Magwinya Recipe

My Gardening Workout My Gardening Workout 1 min read

My Gardening Workout

2
%d bloggers like this: