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Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

Leave a Comment / Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Sex life, Skin Care, Soup recipes, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, cabbage, calcium, calories, Cancer Prevention, carbs, carotenoids, copper, easy recipe, fat, fiber, folate, Health and Fitness, health benefits, iron, losing weight, magnesium, manganese, nutrients, phosphorous, potassium, protein, pumpkin, riboflavin, soup, sweet potatoes, vitamin A, vitamin B6, Vitamin C, vitamin E, vitamin K, weight management, zinc

Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with …

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How Long to Boil Broccoli

Leave a Comment / Cancer, Cancer Prevention, Cooked veggies, Dieting and Nutrition, Frozen Foods, Health and Fitness, Meal Prep, Recipes, Nutrition, Salad recipes, Smoothies, Soup recipes, Stir-fry, Vegan Diet, Weight Management / blanch broccoli, boil broccoli, broccoli florets, Cancer, dietary fibre, nutrition, protein, Vitamin C, vitamin K

Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K. Learn how long to boil broccoli to make …

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Know your Leafy Greens

Leave a Comment / Brain Health, Burn Body Fat, Cut Body Fat, Dinner, Eye Care, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Salad recipes, Smoothies, Vegan Diet, Weight Management / Alzheimer’s, arugula, asparagus, blood pressure, bok choy, bones, Brussels sprouts, cabbage, calcium, calories, Cancer, Cancer Prevention, cauliflower, chard, Chinese cabbage, cholesterol, chronic disease, dieting, Dieting and Nutrition, eggs, eye problems, fiber, fitness, folate, health, Health and Fitness, healthy lifestyle, heart disease, iceberg lettuce, iron, kale, kidney stones, leafy greens, low-oxalate diet, minerals, mustard greens, nutrients, osteoporosis, potassium, rocket, romaine, sodium, spinach, super foods, teeth, tomatoes, turnip greens, vitamin A, vitamin B6, Vitamin C, vitamin K, vitamins, Weight Management - Slim Down

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes, …

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Best and Worst Salads for Your Health

Leave a Comment / Burn Body Fat, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Weight Management / almonds, antioxidants, apples, arugula, asparagus, avocado salad, bacon crumbles, beets, bell peppers, berries, bibb lettuce, black bean, black pepper, blue chees dressing, blue cheese, body building, boiled eggs, Boston lettuce, broccoli, Brussels sprouts, burrito, calcium, calorie bomb, calories, Cancer, Cancer Prevention, candied nuts, carbs, carotenoids, carrots, cheese, chicken breast, cholesterol, Cobb salad, crispy chicken salad, croutons, cucumber, deep-fried tortilla, diabetes, dieting, Dieting and Nutrition, Dijon mustard, dressings, dried fruit, eggs, fat, feta, fiber, fitness, fresh fruit, fried foods, fried onions, greens, grilled chicken, grilled fish, ground beef, guacamole, health, Health and Fitness, healthy fats, heart disease, homemade salads, honey, Iceberg wedge salad, iron, Jicama, kale salad, lemon juice, lime juice, lycopene, mayo, mayonnaise, minerals, mustard, nutrients, nutritious, nuts, olive oil, parmesan, peaches, pecans, protein, ranch, ranch dressing, red onion, restaurant salads, romaine lettuce, salad, salmon, salt, seeds, shrimp, sodium, sour cream, spinach salad, sugar, sweet potatoes, Taco salad, Thousand Island, tomatoes, toppings, type 2 diabetes, veggies, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, watercress, Weight Management - Slim Down, whole grains

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer” read on… 1/18 Is Salad Really a Healthy Choice? That depends on what …

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12 Powerhouse Vegetables you should be Eating

Leave a Comment / Eye Care, Healthy Aging, Heart Health, Long Life, Meal Prep, Recipes, Nutrition, Salad recipes, Skin Care, Soup recipes, Weight Management / antioxidants, asparagus, baby kale, beet greens, beet root, beets, beta-carotene, blood pressure, broccoli, cabbages, Cancer, Cancer Prevention, cholesterol, collard greens, collards, diet, dieting, Dieting and Nutrition, digestion, eyes, fiber, folate, frozen green peas, health, Health and Fitness, high blood pressure, kale, longer life, lutein and zeaxanthin, manganese, microgreens, nutrition, radishes, rainbow chard, red bell pepper, Smoothies, spinach, super food, Swiss chard, type 2 diabetes, vegetables, veggies, vitamin A, vitamin B, Vitamin C, vitamin E, vitamin K, watercress, Weight Management - Slim Down

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into …

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Health Benefits of Avocados

Leave a Comment / Brain Health, Burn Body Fat, cancer treatment, Daily Fit, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Fruit salad, Heart Health, Long Life, Meal Prep, Recipes, Nutrition, Salad recipes, Skin Care, Smoothies, Weight Management / age-related macular degeneration, Alzheimer’s disease, American Heart Association, and niacin (B3), antidepressants, antioxidants, avocado paste, avocados, avocatin B, B vitamin, banana, beta-sitosterol, birth defects, blindness, blood pressure, blood sugar, bone density, bone fractures, bone health, breast cancer, Cancer, Cancer Prevention, carbs, cell damage, chickpeas, cholesterol, depression, diabetes, dieting, Dieting and Nutrition, egg, eggs, enlarged prostate, eyes, fat, fiber, fitness, folate, guacamole, health, Health and Fitness, heart, heart disease, heartbeat, leukemia cells, lutein, memory, minerals, monounsaturated fat, monounsaturated fatty acid, mood, nutrients, nuts, oleic acid, olive oil, oranges, phytonutrients, plant sterol, potassium, prostate, protein, riboflavin (B2), salmon, spinach, sunburn, thiamine (B1), triglyceride, tuna, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, wound healing, wrinkles, zeaxanthin

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs …

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All About Magnesium

Leave a Comment / Health and Fitness, Nuts and Seeds, Supplements / almonds, and vitamin A, antioxidants, avocado, beans, black beans, blood pressure, blood sugar, blood vessels, bone loss, broken bones, brown rice, calcium, cashews, chickpeas, cholesterol levels, collard greens, cooked spinach, cramps, dark leafy greens, dieting, Dieting and Nutrition, edamame, energy level, fermented soy, fiber, fitness, flaxseeds, folate, HDL, headaches, health, healthy heart, heart attack, heart disease, heart-healthy fats, high blood pressure, inflammation, iron, irregular heartbeat, kale, kidney beans, lentils, magnesium, magnesium supplement, magnesium supplements, magnesium-rich, migraines, muscles, nausea, nerves, new bone cells, nutrition, nuts, oatmeal, oats, Okra, osteoporosis, peanuts, pecans, potassium, pumpkin seeds, seeds, soy, soy milk, soy yogurt, strong bones, sunflower seeds, Swiss chard, tempeh, tofu, type 2 diabetes, vegetables, veggies, Vitamin C, vitamin K, white beans, whole grains, zinc

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You …

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7 Good Reasons Why Avocados Are Healthy

Leave a Comment / Burn Body Fat, Cancer, Cancer Prevention, Daily Fit, Eye Care, Heart Health, Skin Care, Weight Management / alpha-carotene, anti-inflammatory properties, antioxidants, arthritis, avocados, beta-carotene, blood clotting, blue light, calcium metabolism, cardiovascular disease, carotenoids, carrots, cataracts, collagen, diabetes, dieting, Dieting and Nutrition, fiber, folate, free radical damage, fruits, health, Health and Fitness, healthy bones, healthy eyes, healthy skin, heart disease, immune system, LDL cholesterol, leafy greens, macular degeneration, niacin, nutrients, omega-9, osteoporosis, pantothenic acids, riboflavin, skin aging, stroke, vitamin B, vitamin B2, vitamin B3, vitamin B5, vitamin B6, Vitamin C, vitamin E, vitamin K, Weight Management - Slim Down

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and antioxidant properties, rich vitamin content and other nutrients that make avocado so good for you. The avocado is a uniquely healthy fruit and one well worth eating regularly. They have an unusually high fat content, …

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Eating for a Long Life

Leave a Comment / Brain Health, Burn Body Fat, Eye Care, Skin Care, Weight Management / acai berries, aging, almonds, anti-inflammatory, antioxidants, atherosclerosis, barley, beans, beetroot, beets, berries, blood pressure, blueberries, bone health, brain food, breast cancer, brown rice, calcium absorption, Cancer, Cancer Prevention, carrots, cell damage, chickpeas, cholesterol, cholesterol-free protein, colon cancer, complex carbohydrates, constipation prevention, dairy, dementia, DHA, diabetes, diet, dieting, Dieting and Nutrition, digestion, digestive problems, disease, diverticular disease, EPA, extra-virgin olive oil, fatty acids, fiber, fish, fitness, foods, for Better Health, fruits, glass of red wine, glucose levels, good cholesterol, grains, Greeks, HDL, HDL cholesterol, health, Health and Fitness, healthy eyes, healthy skin, healthy weight, heart disease, Heart Health, helping digestion, immune system, infection, LDL, leafy greens, lean meats, live cultures, Long Life, longevity, lose weight, meals, Mediterranean diet, memory, memory impairment, milk, minerals, muscle, nutrients, nutrition, nuts, oatmeal, oats, oleocanthol, olive oil, omega-3 fats, pecans, phytonutrients, polyphenol-rich berries, prostate cancer, salad, salmon, skim milk, soups, spices and herbs, strawberries, strong bones, sweet potatoes, tomatoes, triglycerides, tuna, type 2 diabetes, unsaturated fats, vegetables, veggies, vitamin A, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, weight loss, weight management, Weight Management - Slim Down, whole grains, whole milk, whole-grain, whole-grain breads, whole-grain pastas, wild rice, yogurt

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Leave a Comment / Beer and Wine, Brain Health, Eye Care, Skin Care / antibiotics, antioxidants, apple juice, apples, applesauce, bad cholesterol, blueberries, Cancer, Cancer Prevention, captan, carcinogens, celery, cheese, cherry tomatoes, cholesterol, coffee, corn, cucumbers, dairy, dieting, Dieting and Nutrition, edamame, fitness, foods, fungicides, genetically-modified, GMO, grapes, green collards, growth hormones, health, Health and Fitness, healthy eyes, healthy skin, Heart Health, herbicides, hot peppers, kale, lettuce, lutein, milk, nectarines, neurotoxins, onions, organic coffee, organic farming, organic feed, organic foods, organic grass-fed milk, peaches, pesticide residues, pesticides, popcorn, potatoes, snap peas, soy, soybeans, spinach, strawberries, superfood, sweet bell peppers, sweet corn, tempeh, tofu, tomatoes, toxins, vitamin A, Vitamin C, vitamin K, wine, yogurt

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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vitamin K

Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

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How Long to Boil Broccoli

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Know your Leafy Greens

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Best and Worst Salads for Your Health

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12 Powerhouse Vegetables you should be Eating

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All About Magnesium

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7 Good Reasons Why Avocados Are Healthy

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Eating for a Long Life

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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