9 Simple Swaps to Upgrade Your Breakfast

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get

Health Benefits of Eggs

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

16 Foods That Boost Your Immune System

16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies,

Health Benefits of Avocados

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular

Inexpensive, Healthy Foods

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams

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