14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on

Could you be Eating these Foods Wrong?

1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example,

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is

Drinks with as many Calories as Soda

1/15 Liquid Calories A 12-ounce can of soda has between about 125 and 180 calories. All of those come from

15 Healthy Ways to Use Lemons and Limes

1/16 Add a Dash of Flavor Whether you squeeze the juice into water or onto a tasty fish dish, these

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women.

All About Magnesium

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important

9 Simple and Satisfying Peanut Butter Snacks

There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut

7 Good Reasons Why Avocados Are Healthy

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when