Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

The Health Benefits of Watermelon

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your

The Health Benefits of Peaches

1/12 Peaches Promote Healing Don’t be fooled by a peach’s small size and delicate skin. Just one fruit has up

12 Powerhouse Vegetables you should be Eating

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could

16 Foods that Boost your Immune System

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

All About Herbal Tea

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from