Vitamin C Archives - FitandFunNow.com

Eat Oranges for Good Health

Oranges give you vitamin C, vitamin B, potassium, they are essential for your muscles, skin and bones, aplenty with antioxidants, they enable you to recover faster after a workout… High in Vitamin C 1/10 Depending on the orange and the variety, you can get about 70% of your daily recommended amount of vitamin C in …

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Chocolate Mug Cake | Easy and Nutritious Recipes

Leave a Comment / Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Cuisines, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Fitness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Oral Health, Recovery, Recovery Meal, Skin Care, Snacks, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, calcium, calories, Cancer Prevention, carbs, celiac safe, chocolate mug cake, cholesterol, chronic disease, cocoa flavonoids, cocoa powder, coffee, copper, cup of joe, decreased blood pressure, easy recipe, extra virgin olive oil, fat, fiber, folate, food poisining, gastrointestinal health, Health and Fitness, health benefits, heart disease, immune system, improve energy, iron, losing weight, magnesium, nutrients, nutritious recipes, oats, oral health, phosphorous, potassium, protein, raisins, recovery snack, type 2 diabetes, vitamin A, vitamin B6, Vitamin C, vitamin E, weight management, zinc

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of …

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Pumpkin, Sweet Potatoes and Cabbage Soup – Easy Recipe, Nutrients and Health Benefits

Leave a Comment / Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Sex life, Skin Care, Soup recipes, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, cabbage, calcium, calories, Cancer Prevention, carbs, carotenoids, copper, easy recipe, fat, fiber, folate, Health and Fitness, health benefits, iron, losing weight, magnesium, manganese, nutrients, phosphorous, potassium, protein, pumpkin, riboflavin, soup, sweet potatoes, vitamin A, vitamin B6, Vitamin C, vitamin E, vitamin K, weight management, zinc

Intro Whether you are bulking up or losing weight this recipe is easy to prepare, tasty and nutritious. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Try it! Recipe Nutrition Pumpkin Pumpkin is an incredibly nutritious food. It’s nutrient …

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Gone Bananas – Why They Are Good For You

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cuisines, Cut Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Snacks, Sports Nutrition, Strength, Vegan Diet, Weight Management, Women / allergy symptoms, banana bread, banana muffins, bananas, blood pressure, blood sugar, brain development, Cancer Prevention, carbs, cholesterol, colds, diabetes, diarrhea, faster healing, fiber in the diet, free radicals, gastrointestinal infections, good bacteria, green bananas, gut bacteria, health benefits, healthy bones, heart healthy, IBSlactose intolerance, immune system health, immune sysytem, inflammation, insoluble fiber, irritable bowel syndrome, lose weight, low-carb diet, magnesium, metabolism, minerals, muscles, nutrients, peanut butter banana sandwich, potassium, prebiotics, pregnancy, prevent kidney stones, probiotics, protecting your vision, resistant starch, soluble fiber, strenuous workouts, stroke, strong bones, the flu, urinary tract infections, UTIs, vitamin A, vitamin B6, Vitamin C, vitamins, weight management, workout recovery, yeast infections

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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Dr Anton and the Mild Omicron Variant of Covid-19

1 Comment / Cancer, Cancer Prevention, COVID, Health and Fitness, Heart Health / COVID-19, Dr. Anton Jansen van Rensburg, ivermectin, Omicron, Vitamin C, vitamin D3, zinc

COVID Vaccines – Yay or Nay I have had the 2 Pfizer jabs and I will get the booster as soon as it is available to the general public in South Africa. Three members of my family are against COVID vaccinations. They got infected with Omicron about 10 days ago and the good news is …

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Onions – Why They Are Good For You

1 Comment / Cancer, Cancer Prevention, Dieting and Nutrition, Health and Fitness, Vegan Diet / anti-inflammatory, antioxidant, body healing, Cancer Prevention, daily value, dietary fiber, fajitas, fiber, fight free radicals, fitness, healthy lifestyle, morning sickness, obesity, onions, pickled red onion, PMS, prebiotic fiber, probiotics, quercetin, red blood cells, vitamin B6, Vitamin C, vitamin E, WebMD

Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Fitness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

Beverages that Improve your Brain

Leave a Comment / Bone Health, Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Dieting and Nutrition, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Skin Care, Smoothies, Vegan Diet / alertness, Alzheimer’s disease, anthocyanins, anti-inflammatory, antioxidants, attention, bacteria, bad germs, banana, beetroot juice, beets, berry juices, black tea, blackberries, blood clots, blueberries, boost your mood, brain food, Brain Health, brain-boosting beverages, brain-friendly nutrients, caffeine, Cancer Prevention, cell damage, Chinese medicine, cocoa, coffee, collard greens, cup of joe, curry, decline in mental abilities, dementia, diabetes, fatigue, flavanols, floate, free radicals, fungi, ginseng, green leafy vegetables, green smoothie, green tea, healthy germs, healthy memory, high blood pressure, hot chocolate, immunity, Indian medicine, inflammation, java jolt, kale, Kombucha, lemon water, Lion's Mane mushroom tea, lutein, mental decline, mild cognitive impairment, mood improvement, nitrates, processing speed, raspberries, red wine, reduce high blood pressure, Smoothie, spinach, stamina, strawberries, stroke, turmeric tea, vitamin A, Vitamin C, yeast

Can I take Vitamins and Supplements to Prevent Coronavirus?

Leave a Comment / Dieting and Nutrition, Health and Fitness, Supplements / Coronavirus, COVID-19 pandemic, deep breathing, diet, Dr. Michael W. Smith, fermented foods, fight off infections, fruit, immune system, kimchi, lean protein, meditation, nutrients, potassium, probiotics, regular exercise, sauerkraut, stress management techniques, Supplements, vegetables, Vitamin C, Vitamin D, vitamins, WebMD, yogurt, zinc

Tony’s Black Bean Scrambled Eggs

2 Comments / Breakfast, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Fitness, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Tony / anti-oxidants, black bean scramble, black beans, black pepper, cheddar cheese, coarse salt, fiber, fitness, garlic, health, horizon organic, meal prep, olive oil, onions, post-workout, pre-workout, protein, Recipes, sauteed peppers, scrambled eggs, Vitamin C, WebMD, white pepper

I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just that: easy to prepare, you can have it anytime during the day or night, it is nutritious and tasty. Upgrade plain scrambled eggs by mixing in sauteed peppers, black beans, …

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