Heath Benefits of Hot Peppers

1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain.

12 Powerhouse Vegetables you should be Eating

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women.

9 Simple and Satisfying Peanut Butter Snacks

There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut

7 Good Reasons Why Avocados Are Healthy

Why are Avocados Healthy? – Fiber, Omega-9, Phytosterols, Antioxidants and Much More Learn about the fiber in avocados, anti-inflammatory and

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures