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Eating for a Long Life

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See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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Vitamins and Minerals: Nutrition From A to Z

Leave a Comment / Brain Health, Chocolate, Eye Care, Heart Health, Long Life, Muscle Gain, Sex life, Skin Care, Supplements, Weight Management / calcium, Cancer, Cancer Prevention, chromium, Dieting and Nutrition, fitness, folic acid, health, Health and Fitness, heart disease, Iodine, iron, magnesium, minerals, muscle growth, muscles, niacin, nutrition, nuts, potassium, riboflavin, salmon, selenium, thiamine, vitamin A, vitamin B1, vitamin B12, vitamin B2, vitamin B3, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, Weight Management - Slim Down, zinc

Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps …

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10 Foods That Are Good for Your Eyes

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1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C, …

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Health Secrets of Sweet Potatoes

Leave a Comment / Long Life, Muscle Gain, Weight Management / antioxidants, beta-carotene, blood pressure, blood sugar, body building, bones, calcium, calories, Cancer, Cancer Prevention, carbs, Dieting and Nutrition, eye disease, eyes, fiber, fitness, glycemic index, health, Health and Fitness, iron, muscle growth, muscles, potassium, skin, sweet potatoes, vegans, vegetarians, vitamin A, Vitamin C, Weight Management - Slim Down

These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to …

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16 Snacks that Are OK to Eat at Night

Leave a Comment / An Amazing Journey, Burn Body Fat, Chocolate, Dieting and Nutrition, Health and Fitness, Smoothies, Weight Management / almonds, berries and cream, biotin, blackberries, Brain Health, Branched Chain Amino Acids (BCAA) slushy, cake batter, calcium, cardiovascular disease, carotenoids, casein protein powder, chocolate peanut butter cottage cheese, cholesterol, coconut-mango cream, dark chocolate, fiber, folate, food dye, frozen blueberries, Heart Health, honey, honey-peanut butter cookies, kale chips, magnesium, milk protein powder blend, muscle growth, nuts, Pistachios, plant sterols, popsicles, post-workout snacks, protein, pumpkin seeds, raspberries, raspberry Greek yogurt pops, Sleep, snacks, strawberry-banana ice-cream, sugar, thiamine, triglycerides, unsaturated fat, vanilla protein powder, vitamin A, vitamin B6, Vitamin C, vitamin K, warm milk, Weight Management - Slim Down

Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are eating and how much you are eating rather than the time of day you are eating. Noshing at night, if done healthfully, …

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