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Health Benefits of Pumpkin

Health Benefits of Pumpkin

Leave a Comment / Eye Care, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Skin Care, Soup recipes, Strength, Weight Management / amino acid, antioxidant, antioxidants, beta-carotene, blood pressure, bone mineral density, calories, Cancer, Cancer Prevention, carrot, diabetes, dieting, Dieting and Nutrition, digestive health, eye-sight, fiber, fitness, folate, germs, good sleep, healing, health, Health and Fitness, healthy eyes, heart, heart disease, immunity, iron, kidney stones, kidneys, LDL cholesterol, lung cancer, lungs, nutrients, orange, plant sterols, potassium, prostate cancer, pumpkin, pumpkin hummus, pumpkin puree, pumpkin seeds, pumpkin soup, reproductive system, roasted pumpkin, serotonin, Sleep, stroke, sweet potato, tryptophan, type 2 diabetes, vision, vitamin A, Vitamin C, vitamin E, Weight Management - Slim Down

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, …

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15 Picks for Your Perfect Smoothie

Leave a Comment / Eye Care, Meal Prep, Recipes, Nutrition, Skin Care, Smoothies / agave syrup, almond milk, antioxidants, avocados, bananas, beetroot, beets, berries, bones, Brain Health, calories, Cancer, Cancer Prevention, cardiovascular health, carotenoids, carrots, chia seeds, coconut, dieting, Dieting and Nutrition, fiber, fitness, flax seed, good cholesterol, grapefruit, green leafy veggies, health, Health and Fitness, Heart Health, honey, inflammation, kale, manganese, mangos, nutrients, omega-3 fatty acids, peanut butter, pineapples, potassium, protein, Smoothie, squash, stroke, super foods, vision, yogurt

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full …

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I enjoyed reading Lorne Philpot’s “World’s richest cities: See the top 10 here”: https://www.thesouthafrican.com/lifestyle/worlds-richest-cities-see-the-top-10-here/amp/

5 months ago

I enjoyed reading “Only the present can free you of the past more time cannot free you of time“ – The Power of Now Journal Eckhart Tolle by Peter-James Pienaar. https://let-me-write-4you.com/2023/04/27/journey-with-eckhart-tolle/

5 months ago

Hi, some of the reading I enjoyed this week include the following blogs:

1)Why Portugal Is Considered The Friendliest Country In The World
https://www.thetravel.com/why-portugal-is-the-friendliest-country/

2)These Are Considered The Most Beautiful Hikes In The U.S.
https://www.thetravel.com/most-beautiful-hikes-in-the-us/

3)Iguazu…Read more

6 months, 3 weeks ago

February 27 – Happy National Milk Tart Day😋

6 months, 4 weeks ago

Hi everyone, I am looking forward to the Walk tomorrow👍👌😎🚶‍♀️🚶‍♂️

7 months ago

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