Best and Worst Salads for Your Health

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

Worst Things to Eat or Drink Before a Workout

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

The Truth About Carbs

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets

Mushroom and Tomato Omelet

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but

Cristiano Ronaldo's Workout Routine and Diet Plan

Cristiano Ronaldo’s Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old Portuguese superstar has immense love

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