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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

Leave a Comment / Bone Health, Cancer, Cancer Prevention, Cooked veggies, Dieting and Nutrition, Dinner, Eye Care, Health and Fitness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Skin Aging, Skin Care, Strength and Weight Training, Vegan Diet, Weight Management / anti-inflammatory, antioxidants, beta-carotene, blood pressure, blood sugare, bones, calcium, cancer-fighting compounds, carotenoids, eye disease, fiber, free radicals, glycemic index, healthy eyes, healthy skin, heme iron, illness, immune system, iron, meat, nutrients, potassium, protease inhibitor, sweet potatoes, vegans, vegetarians, vitamin A, Vitamin C

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out …

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Is Protein Powder Good for You?

Leave a Comment / Cut Body Fat, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Fitness, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Sports Nutrition, Strength and Weight Training, Supplements, Vegan Diet, Weight Management, Workout / amino acids, athletes, cell repair, diet, egg whites, egg yolks, injury, muscle building, NSF Certified for Sport, nutrients, pea protein, protein powder, repaid damaged muscle, soy protein, vegans, vegetarians, vitamin A, vitamin B, weight loss, whey protein, whole foods, Workout

There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? How necessary is it for people to incorporate these powders into their diet? Are they safe? What are the benefits of protein powder? Protein powder obviously contains protein, which is something everyone needs. However, …

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Health Secrets of Sweet Potatoes

Leave a Comment / Long Life, Muscle Gain, Weight Management / antioxidants, beta-carotene, blood pressure, blood sugar, body building, bones, calcium, calories, Cancer, Cancer Prevention, carbs, Dieting and Nutrition, eye disease, eyes, fiber, fitness, glycemic index, health, Health and Fitness, iron, muscle growth, muscles, potassium, skin, sweet potatoes, vegans, vegetarians, vitamin A, Vitamin C, Weight Management - Slim Down

These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to …

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