Refuel with Real Food after Exercise

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition

How to Fuel for an Indoor Rowing Race

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for

Why the Nordic Diet is good for you

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

Meal Prep 3,000 Calories In 14 MINUTES

Meal Prep 3,000 Calories In 14 MINUTES!

  Mike Thurston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster

The Truth About Carbs

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they

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