What to Eat (or Not) when your Stomach Hurts

1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their

Meal Prep 3,000 Calories In 14 MINUTES!

  Mike Thurston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

Vegan over Viagra-How James Cameron ate his way to a better Sex Life

James Cameron made a titanic-sized claim that eating a vegan diet has had some unexpected below-the-belt benefits. Namely, he says,

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version