Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:

7 Things I Learned From Doing a Pushup Challenge

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start

How Many Days a Week Do You Need to Workout

How Many Days a Week Do You Need to Workout? 

Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by

16 Exercises From the World's Best Trainers

16 Exercises From the World’s Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need

How to Gain Muscle Mass at Home Fast

How to Gain Muscle Mass at Home Fast

  Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and