From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits
Tag: type 2 diabetes
Health Benefits of Pumpkin
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta
Best and Worst Salads for Your Health
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes
Why the Nordic Diet is good for you
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their
Vegan over Viagra-How James Cameron ate his way to a better Sex Life
James Cameron made a titanic-sized claim that eating a vegan diet has had some unexpected below-the-belt benefits. Namely, he says,
Health Benefits of Eggs
1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the
12 Powerhouse Vegetables you should be Eating
1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could
Raw or Cooked? How to Get the Most Out of Fruits and Veggies
1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make
Health Benefits of Turmeric
1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle
All About Magnesium
1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important