Jump Rope Tricks and Skills (Beginner) to (Advanced)
In this video: Basic bounce Boxer Step Heel to Toe Speed Steps High Knees Butt Kicks Side Straddle Forward Straddle Bell Skiers Twisters Side to Side Side Swing Cross Running Cross Cross Jumps The Winter EB Kreuger Squat Jumps Double Unders by The Phoenix Movement Featured image by Element5 Digital on Unsplash