1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But
1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease,
1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with
Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes.
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”
1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is
1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women.
Find out what you can do to raise your testosterone levels
I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you