2 Upper Body Circuits – Dip Bars – 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

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Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground, …

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